Transform Your Life with Yoga

Join our experienced teachers for diverse yoga styles in Noida.

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Yoga Classes

Experience various yoga styles with expert guidance.

Personalized sessions tailored to your needs.

Join our community and enhance your well-being.

Expert Teachers
Wellness Programs

Welcome to Sona Yogic Life

Sona Yogic Life Studio, a haven for those seeking to deepen their yoga practice, is the brainchild of Sonam Gwari, a seasoned yoga instructor with over a decade of experience under her belt. Gwari's expertise spans a diverse range of yoga styles, from the dynamic flows of Vinyasa to the introspective stillness of Yin, enabling her to cater to students of all levels and preferences. Whether you're a beginner embarking on your yoga journey or a seasoned practitioner looking to refine your technique, Sona Yogic Life Studio offers a comprehensive suite of both online and in-person classes to suit your needs.

Gwari's holistic approach to yoga extends beyond the confines of the studio, as she skillfully weaves the physical, mental, and spiritual elements of the practice into each session. Her classes are not merely a series of poses, but rather a transformative experience that encourages self-exploration, breath awareness, and the cultivation of inner peace. Through her expert guidance and unwavering dedication, students are empowered to connect with their bodies, minds, and the very essence of their being, unlocking the profound benefits of a yogic lifestyle.

Beyond the individual sessions, Sona Yogic Life Studio also offers group classes, fostering a sense of community and shared experience among practitioners. These collaborative settings provide a nurturing environment where students can support one another, draw inspiration, and deepen their understanding of the ancient art of yoga. Gwari's ability to create a welcoming and inclusive atmosphere, coupled with her deep knowledge and compassionate teaching style, has earned her a loyal following of students who return to the studio time and time again, seeking the transformative power of yoga in its purest form.

A serene and organized yoga studio with wooden flooring, arranged with several yoga mats evenly spaced across the room. Each mat is equipped with a folded towel and yoga block. The room features a high ceiling with circular light fixtures and a large window on one side, allowing natural light to illuminate the space.
A serene and organized yoga studio with wooden flooring, arranged with several yoga mats evenly spaced across the room. Each mat is equipped with a folded towel and yoga block. The room features a high ceiling with circular light fixtures and a large window on one side, allowing natural light to illuminate the space.

1000+

10+

Years Experience

Expert Guidance

Yoga Services Offered

Explore our diverse yoga classes led by experienced instructor Sonam Gwari in Noida.

The image depicts a spacious and well-organized yoga studio. The room has several aerial yoga fabrics suspended from the ceiling, which are turquoise in color. There are yoga mats evenly spaced on the floor, each with a foam block placed on top. The studio features a light wooden floor, light-colored walls, and a dark ceiling with lights. One wall has several hooks with more aerial yoga fabrics, and there are potted plants adding an element of nature to the room. At the end of the room, there is a storage area with shelves and more equipment.
The image depicts a spacious and well-organized yoga studio. The room has several aerial yoga fabrics suspended from the ceiling, which are turquoise in color. There are yoga mats evenly spaced on the floor, each with a foam block placed on top. The studio features a light wooden floor, light-colored walls, and a dark ceiling with lights. One wall has several hooks with more aerial yoga fabrics, and there are potted plants adding an element of nature to the room. At the end of the room, there is a storage area with shelves and more equipment.
Hatha Yoga Classes

Join our Hatha Yoga sessions for strength and flexibility improvement.

Vinyasa Flow Sessions

Experience dynamic Vinyasa Flow classes to enhance your breath and movement connection.

Meditation Workshops

Participate in our meditation workshops to cultivate mindfulness and inner peace.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Sona Yogic Life transformed my practice with expert guidance and a welcoming atmosphere. Highly recommend!

Aditi Sharma

Several individuals are practicing yoga in a studio setting. They are on mats in a pose that involves kneeling and leaning forward with arms stretched out. The focus is on the foreground participant with tattoos, and there's a punching bag and closed door visible in the background.
Several individuals are practicing yoga in a studio setting. They are on mats in a pose that involves kneeling and leaning forward with arms stretched out. The focus is on the foreground participant with tattoos, and there's a punching bag and closed door visible in the background.

Sonam Gwari's teaching style is exceptional, making yoga accessible and enjoyable for everyone. Truly inspiring!

Raj Mehta

An outdoor event with numerous people practicing yoga on a green field, arranged in neat rows. A large screen on a building displays an instructor demonstrating yoga poses. Several white tents line the perimeter, and there are trees and urban structures in the background.
An outdoor event with numerous people practicing yoga on a green field, arranged in neat rows. A large screen on a building displays an instructor demonstrating yoga poses. Several white tents line the perimeter, and there are trees and urban structures in the background.
★★★★★
★★★★★

Yoga Gallery

Explore our vibrant yoga community and inspiring moments captured.

A person is practicing yoga on a blue mat in an art gallery setting. The room has wooden floors and is decorated with sculptures placed on pedestals. The background features a green partition and a bust sculpture. The lighting is soft, creating a serene ambiance.
A person is practicing yoga on a blue mat in an art gallery setting. The room has wooden floors and is decorated with sculptures placed on pedestals. The background features a green partition and a bust sculpture. The lighting is soft, creating a serene ambiance.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
Yoga

Experience holistic wellness through our yoga classes.

Studio

Noida

sonamgwari44@gmail.com

+91-8126573800

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