Welcome to Sona Yogic Life

Sona Yogic Life Studio, a haven for those seeking to deepen their yoga practice, is the brainchild of Sonam Gwari, a seasoned yoga instructor with over a decade of experience under her belt. Gwari's expertise spans a diverse range of yoga styles, from the dynamic flows of Vinyasa to the introspective stillness of Yin, enabling her to cater to students of all levels and preferences. Whether you're a beginner embarking on your yoga journey or a seasoned practitioner looking to refine your technique, Sona Yogic Life Studio offers a comprehensive suite of both online and in-person classes to suit your needs.

Gwari's holistic approach to yoga extends beyond the confines of the studio, as she skillfully weaves the physical, mental, and spiritual elements of the practice into each session. Her classes are not merely a series of poses, but rather a transformative experience that encourages self-exploration, breath awareness, and the cultivation of inner peace. Through her expert guidance and unwavering dedication, students are empowered to connect with their bodies, minds, and the very essence of their being, unlocking the profound benefits of a yogic lifestyle.

Beyond the individual sessions, Sona Yogic Life Studio also offers group classes, fostering a sense of community and shared experience among practitioners. These collaborative settings provide a nurturing environment where students can support one another, draw inspiration, and deepen their understanding of the ancient art of yoga. Gwari's ability to create a welcoming and inclusive atmosphere, coupled with her deep knowledge and compassionate teaching style, has earned her a loyal following of students who return to the studio time and time again, seeking the transformative power of yoga in its purest form.

1000+

10

Years Experience

Expert Guidance